Category Archives: One Pot

Lamb and sweet potato slow cooker casserole

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ingredients

  • 1 x  3 second spray Always Fresh Olive Oil Extra Light Olive Oil Spray
  • 4 large lean lamb leg chop, approx 600g, cut into 4cm cubes
  • 2 medium onion, chopped
  • 2 cloves garlic, crushed
  • 1 tsp ground coriander seeds
  • 8 whole cardamom pods, split
  • 1 medium sweet potato, cut into large chunks
  • 2 whole stock cube, dissolved in 2 cups hot water

method

  1. Place lamb, onions, garlic, coriander, cardamom, sweet potato and stock in a 5-litre capacity slow cooker. Season well with salt and pepper.
  2. Cover and cook on a low setting for 7 hours.
  3. Serve with steamed green beans or broccoli.

notes

  • Split the cardamom pods down centre (not all way through) with a large sharp knife. This will help cardamom flavour to infuse in casserole. Unfortunately some of the black seeds may come out during the cooking process, so be careful not to eat them. They aren’t at all harmful to your health, just a little full-on in flavour.
  • This casserole will taste even better the next day, after the flavours have had a chance to develop.
  • This will keep in an airtight container in the fridge for 2-3 days, and is suitable to freeze in an airtight container for up to 3 months.
  • This recipe was written by Weight Watchers as part of Kidspot’s Positively Life Changing initiative.
  • Use 3 second spray Always Fresh Olive Oil Extra Light Olive Oil Spray, and lean lamb leg chop, approx 600g, cut into 4cm cubes. Cut sweet potato into large chunks. Dissolve whole stock cubes in hot water.

http://www.kidspot.com.au/kitchen/recipes/lamb-and-sweet-potato-slow-cooker-casserole-1294

Slow Cooker Chicken with Cram of Mushroom Sauce

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http://allrecipes.com/recipe/slow-cooker-chicken-with-mushroom-wine-sauce/

Ingredients

  • 1 (10.75 ounce) can condensed cream of mushroom soup
  • 1 g dried minced onion
  • 0.5 g dried parsley
  • 60 ml white wine
  • 0.7 g garlic powder
  • 15 ml milk
  • 1 (4 ounce) can mushroom pieces, drained
  • salt and pepper to taste
  • 4 boneless, skinless chicken breast halves

 Directions

  1. In a slow cooker, mix together the soup, onion, parsley, wine, garlic powder, milk, and mushroom pieces. Season with salt and pepper. Place chicken in the slow cooker, covering with the soup mixture.
  2. Cook on Low setting for 5 to 6 hours, or on High setting for 3 to 4 hours.